One way to stop the spread of a virus is through vaccines. Vaccine works by helping our bodies combat the virus when it enters the human body. When germs, like the virus that causes COVID-19, invade our bodies, they attack and multiply. This invasion, called an infection, is what causes the disease. In a careful […]

2021 is here and the first thing on everybody’s agenda should be: self-care! Self-care is a personal matter. Everyone’s approach is different. When we discuss about self-care, we talk about the actions you can take to develop, protect, maintain, and improve health and well-being. It can be super helpful to integrate self-care activities or a […]

As another year has ended, one full of unprecedented times, it is the perfect time to look back on what we have accomplished and what goals that excites us do we set this 2021. 2020 surprised us with its grand entrance of the Australia forest fire and we have experience a volcanic eruption in the […]