It is important to know proper care for women’s health. A woman has many health needs and paying attention to them can help prevent serious diseases such as hypertension, diabetes, and breast cancer.
Breast care
It is very important that we take good care of our breasts. Made of fat and specialized tissue, they are designed to produce milk for the baby and are considered sensitive parts of the body. Eat a well-balanced diet, exercise regularly, and avoid smoking to take care of them. Make it a practice to wear a bra that fits properly and avoid bumping your breasts hard.
At home, perform a breast self-examination once a month. Look closely at your breast to see if there are any unusual lumps that could be a symptom of breast cancer. Consult your doctor for proper guidance and assurance.
Vaginal Care
Do we really need to wash our genitals with feminine wash? This isn’t necessarily a terrible thing, but it does aid in maintaining excellent hygiene. Our female reproductive system, on the other hand, has a built-in self-cleaning system.
It’s important to remember that a mild odor and fluid in our vaginal area is typical. Water is usually all that is required to fully clean it. If the discharge is unusually colored, such as yellow, green, or red, and has a strong odor, you should see an Obstetrician-Gynecologist (OB-Gyn). Apart from that, if you have itching, soreness, or a lack of vaginal bleeding throughout your period, they could be symptoms of a urinary tract infection (UTI) or other disorders.
Care against osteoporosis
Even if we don’t think about osteoporosis when we’re young, it might be a major pain as we age. When women reach the age of 50 and beyond, it is one of the most prevalent ailments they face, and it causes easy bone fractures. A fracture can be caused by simple straining or bending.
Make it a habit to exercise and eat calcium- and protein-rich foods like low-fat dairy products, dark green vegetables, tofu, sardines, and calcium-enriched cereals and vitamins when you’re young to avoid risk. Smoking, alcohol intake, and physical injuries should all be avoided.
However, avoid excessive calcium consumption as it may cause the formation of kidney stones. Have a balanced diet to get the body enough nutrients and to prevent type 2 diabetes, hypertension and heart diseases.
When to see an OB-GYN?
Generally, you only need to see your ob-gyn once a year, however after the patient reaches the age of 30, a pap smear and pelvic exam may be required. The check-up will determine if there is a risk of cervical cancer in the future, so do not hesitate to get a check-up. Prevention is always better than cure.
In terms of birth control, there are various methods to select from, including pills, injectables, IUDs, and more. Each has advantages and disadvantages.
Consult an OB-Gyn to be sure. She will explain which kind of birth control is best for you based on your current health. You can also consult with Medgate’s specialist doctors to get expert advice regarding proper health care in women!
Reference:
https://www.morelandobgyn.com/blog/vaginal-health-5-down-there-care-tips
https://intermountainhealthcare.org/services/womens-health/general-womens-health/breast-care/
https://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/syc-20351968
http://www.webmd.com/women/features/women-top-health-tips#1
http://www.mayoclinic.org/diseases-conditions/osteoporosis/symptoms-causes/dxc-20207860