Getting the Right Pair of Shoes – A Step in the Right Direction Getting the right pair of shoes can keep your feet healthy. Yes, the feet are not just a pair of muscles and bones. They require care and the right equipment so their function and overall condition will not be affected in the […]

Have you ever had the feeling of a burning sensation in your chest? You may think something is wrong with your heart, but it might just be acid reflux. As was said in the previous posts, the holidays are here. That means drinks, food, more drinks, and of course, more food. More often than not, […]

These days, the world of dieting and eating healthy seems to have been taken over by the term “Gluten-free”. With the bad press that gluten has got, people have jumped on the bandwagon against gluten. But what is gluten? Is it really that bad? What is Gluten? Gluten is a protein commonly found in grains. […]

Do you discharge stool more than thrice a week? Do you easily pass stool? If you answered no to both questions, you may be experiencing constipation. Excretion is a process that starts in the colon. The colon’s main function is to absorb water from residual food as it passes through the digestive system. This process […]

The holidays are upon us. A long break, time with loved ones, a lot of food, and bonuses are to be expected. Gifts in every sense, however, there is one type of gift that plagues people every year: gift ideas. Gifting is a very complicated activity for people who take it to heart. The good […]