The Essentials of Crafting a Practical Self-Care Plan
16 July 2025
In today’s busy world, creating a practical self-care plan is essential to maintaining your overall well-being. More than just a trend, self-care has become a necessary part of staying physically, mentally, and emotionally balanced—especially when juggling work, relationships, and daily responsibilities. But how do you make self-care stick? The key is to keep it simple, […]
Read More
PrEP and PEP in the Philippines: Awareness, Access, and Challenges
09 July 2025
PrEP and PEP in the Philippines have emerged as critical tools in the country’s ongoing response to the growing HIV epidemic. While these preventive medications offer powerful protection against HIV, many Filipinos remain unaware of their availability or unsure of how to access them. As the number of new HIV cases continues to rise, improving […]
Read More
How to Choose a Multivitamin Based on Your Lifestyle?
02 July 2025
Choosing the right multivitamin isn’t a one-size-fits-all decision—it depends heavily on your unique lifestyle, diet, health goals, and even stress levels. Whether you’re a busy professional, a fitness enthusiast, or someone managing a health condition, here’s how to pick a multivitamin that supports your day-to-day needs. 1. Identify Your Lifestyle and Needs Start by asking […]
Read More
How to Detect Scoliosis Early: Warning Signs to Watch For
25 June 2025
How to detect scoliosis early is a question many parents and caregivers ask, especially during a child’s growth years. Early detection is essential to prevent long-term complications from this abnormal sideways curvature of the spine. Scoliosis can progress quietly, so knowing the warning signs helps ensure timely diagnosis and treatment. What is Scoliosis? Scoliosis is […]
Read More
How to Read Nutrition Labels When Grocery Shopping
18 June 2025
When you’re striving to make healthier food choices, knowing how to read nutrition labels when grocery shopping is essential. These labels provide crucial information that can help you understand what’s really in the food you buy. With shelves full of options, decoding nutrition facts can empower you to make smarter decisions for yourself and your […]
Read More