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The Impact of Pool Chlorine on Your Skin

Pool chlorine on your skin can have various effects, both positive and negative. Swimming is a great way to stay active and cool off, but have you ever wondered how chlorine affects your skin? Chlorine is a chemical used to disinfect pool water, eliminating harmful bacteria and preventing the spread of infections. While it plays […]

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Gut Health: The Key to Overall Well-being

Gut health is essential for overall well-being. Recent research has shown that the gut microbiome plays a significant role in the development of chronic diseases. Furthermore, an imbalance in its composition has been linked to various conditions, such as cardiovascular disease, diabetes, inflammatory bowel disease, and colorectal cancer. A stool analysis is a simple yet […]

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Anemia and Fatigue: How iron deficiency affects your energy levels?

Iron deficiency anemia is a common condition, especially among women and people with diets low in iron, that can leave you feeling tired all the time.  You might be dealing with more than just a lack of sleep. Fatigue can be a primary symptom of this condition, which affects millions of people worldwide. Understanding how […]

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How Diet Culture Fuels Eating Disorders?

Diet culture is a pervasive system of beliefs that equates thinness with health, moral virtue, and success. It promotes restrictive eating, categorizes foods as “good” or “bad,” and fosters feelings of guilt and shame around eating. While it may appear to advocate for health, diet culture often leads to disordered eating behaviors, body dissatisfaction, and […]

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