Our immune system defends us against disease-causing microorganisms. But sometimes, germs invade our body successfully and makes us sick.

As the COVID-19 cases continue to rise, taking daily precautions such as hand washing, maintaining a social distance of at least 2 meters, exercise, and getting enough sleep is key on boosting your immune system and lowering risk of infections. Maintaining a balanced diet will also help improve your immune system and give you an advantage.

Certain foods may be helpful for boosting the immune system and preventing colds and the flu. Here are foods that are high in vitamins and will give you the boost that your body needs:

1. Red and green bell peppers

Both red and green bell pepper are high in Vitamin C and acts as an antioxidant.

2. Fruits

Citrus fruits such as orange, strawberries, and lemon are also high in Vitamin C.

3. Garlic

Not only is garlic full of flavor, but it’s packed with health benefits such as lowering blood pressure and reducing risk of heart disease.

4. Mushrooms

Mushrooms can be mixed in different foods. Just like the vitamins we get from the sun, mushrooms also contains a lot of Vitamin D.

5. Yogurt

Yogurt is a good source of probiotics. Probiotics are good bacteria that helps our body to have a healthy gut and immune system.

6. Sunflower seed

Sunflower seeds are high in Vitamin E which also works as an antioxidant helps boost our immune system.On your next grocery run, you may consider the list of food to boost your immune system most specially now during the pandemic.