Aerobic exercise and exercises are often referred to as cardio, short for “cardiovascular.” You repeatedly move large muscles in your arms, legs and hips during aerobic activity. In order to improve lung capacity and prevent the risk of coronary artery disease and diabetes, cardio workouts are necessary.
When you do cardio workouts, your heart rate also rises and you breathe more deeply and more rapidly. This maximizes the amount of oxygen in your blood and eventually makes you to effectively use oxygen.
Here are best cardio workouts that you can do at home without needing any equipment:
1. Burpees: this exercise is beneficial for the entire body.
Assume a squat position and place your arms on the ground, in front of your feet Keep your feet together and get ready to jump back so that you can land in a push-up position. Bend your forearms and perform a single push-up in this position. Jump back to the previous position and bring your feet beneath your body. Leap into the air. Land smoothly and bend your leg.
2. High Knees: this is a simple but successful method of cardio. It allows the butt, the thighs, the hips, and the abs to tone.
Start by holding both hands out and palms down. Drive right knee to right palm. Immediately drive left knee to left palm as you return right leg to starting position. Stay light on your toes and continue to repeat as fast as possible.
3. Spot jogs: one of the most convenient cardio exercise you can do at home.
Stand straight with your feet apart and hands by the sides of your body. Lift your knees as high as possible and jog in one spot. Continuously do this for at least 60 seconds.
4. Mountain Climbers: This exercise is beneficial for the wrists, arms, and shoulders, as well as the core.
Run your knees in and out from a push-up position. Alternate jumping each foot forward and back. Continuously do this for at least 30 to 60 seconds.
5. Staircase Jog: walking or jogging in the stairs is an excellent cardio workout
All you need is a staircase with at least one step. Walk or jog up and down the stairs. You may also alternate 1-2 laps up and down with other cardio exercises, such as jumping rope, jogging in place, and jumping jacks.
6. Jumping Jacks: Jumping jack is a simple cardiovascular or aerobic exercise that can help decrease body weight and fat.
Keep your spine and head straight, arms resting beside your body, and feet together. Bending your knees slightly, jump in the air as high as you can. Stretch your hands simultaneously, in line with the shoulders. While coming down, make sure your feet rest on the floor and are shoulder-width apart, while your hands are stretched out above the head.
Cardio helps you maintain a healthier weight, increases bone density, reduces your risk of heart disease and diabetes, and helps you build a stronger core. No matter how old you are, aerobic activity and exercises will help you in your everyday tasks and increase your strength and endurance.