There are many reasons why it is so important to drink water every day. First and foremost is the maintenance of body temperature. There is also the prevention of painful joints because water lubricates them. Water also helps prevent infections, carry nutrients to every cell throughout the body, and keep the body’s organs functioning properly.
Apart from these, proper hydration also helps to improve sleep, improve brain function, and to improve mood and reduce stress. Here are other benefits of water:
1. Helps prevent constipation
Water works to smooth and facilitate the flow of things, including what we eat. Drinking the right amount of water helps to facilitate the processes of the digestive system which in turn results in a normal and peaceful reduction of bowel movements.
2. Helps prevent kidney stones
Aside from the digestive system, drinking the right amount of water also helps us urinate and reduce unpleasant chemicals in our body. In fact, if the individual eats food is high in sodium, it is more appropriate for him to drink water. It prevents you to develop kidney stones which are feared by many people who love salty foods.
3. Reduces headaches and migraines
Because water contributes so much to bringing the right nutrients and energy to various parts of the body, the affected parts of the body also include the head. There are studies that also connect that headaches caused by migraine are caused by the body’s lack of water.
4. Helps improve exercise performance
Numerous studies have proven that proper hydration helps a lot in the activity of athletes. In their studies, experts found that in addition to physical strength, dehydration also affects the mental aptitude of athletes especially when competing in tournaments, competitions, or even during training.
5. May reduce hangovers
Drinking water may help reduce the negative effects of alcohol. Because alcohol is a diuretic and causes a reduction in water levels in the body, drinking plenty of water is also a visible solution.
You may get dehydrated if you do not drink enough water. This means that the body does not have enough fluid to function properly.
If you are dehydrated, your urine will tell you. You are well hydrated whether it is colorless or bright yellow. You could be dehydrated if your urine is a dark yellow or amber hue. If it helps, set a reminder for yourself so you will not forget to drink water.