How to take care of our eyes and avoid bad eye habits

Having good vision or eyesight is an important thing that is sometimes overlooked by others. Some of the eye problems can be hereditary or inherited but we also have habitual activities that can cause infections or serious eye problems. The best thing to do is find out the effects of these habits and be sure to change to maintain good eye condition.

Here are some bad habits that can affect eye health:

1. Staring long at gadgets, computers, and TV screens

Prolonged staring at cell phones, tablets, computers, and TVs has a detrimental effect on our eyes. Often, the eyes do not relax or close their eyes when reading or watching shows, so the eyes do not get enough lubrication, which can cause dry eyes.2. Touching or rubbing the eye

Excessive rubbing of the eyes can cause relentless itching especially during allergy season. If you have allergies, you can use a cool compress because this habit can carry bacteria in the eyes. Be sure to avoid warm compresses because it can add more to the itching of the eyes.

3. Sleeping while wearing contact lens

Wearing contact lenses while sleeping prevents the eyes from getting enough oxygen and sometimes leads to infection. Eye infections are especially dangerous if left untreated because they can cause permanent damage.

4. Not eating nutritious food

It is necessary to take care of the eyes by eating food which are rich in vitamins and minerals such as green vegetables, fruits, and fish such as salmon. Exercise is also a good combination to strengthen the resistance to fight diseases. Drinking enough water every day can help hydration and tear production of the eyes.

Don’t wait for our eyesight to weaken. Perfect vision or not, avoid the problem with these simple eye care tips:

1. Eat foods rich in vitamins

Vitamin A is important for eye health. It is not enough to just eat rich food. We should find out what foods are rich in Vitamin A. These include dark green leafy vegetables such as spinach, horseradish, broccoli; the yellow and colorful vegetables such as pumpkin, carrot, sweet potato, and tomato; and seafood such as fish, clams, and mussels.

2. Rest your eyes

We abuse our eyes when we read in the dark or low light, or in a moving vehicle. Rest your eyes often. Close your eyes for a few minutes. If computer use is included in your daily work, make it a habit to take breaks from time to time.

Look away from the screen for about 20 minutes at a break. Use an anti – glare screen if necessary.

Don’t park in front of the screen and stare at it all day. Stand in the chair and take a walk somewhere else before returning to the seat. Stretch legs and arms.

For parents: Don’t let your kids soak in front of computers or gadgets all day. It is not good for the eyes and overall health of children. Give them a limit on the time they can use the computer or play video games.

3. Have a regular eye exam

Regardless of age, with or without eye disease, everyone should see an eye doctor. Eye diseases can start at any age and it is better to get checked up once or twice a year. Like other diseases, eye diseases are easier to treat when treated early. Glaucoma, for example, may be asymptomatic. Only an eye exam can detect him.

There are two types of doctors who can look into our eyes, depending on the need. The ophthalmologist is consulted for overall eye care. He performs a comprehensive eye exam, recommends treatment, and performs eye surgery. The optometrist is not a medical doctor, but a health professional who performs a basic eye exam and vision test, and prescribes glasses or corrective lenses to improve eyesight.

Because our eyes are delicate, they should not be abused or neglected. As long as we live, we will need it. Most eye diseases are irreversible or irreversible to former health. So, while our eyesight is still good, follow these simple eye care tips for good and long-lasting health of our eyes.