5 healthy holiday gifts

We only have a few days till Christmas, so we need to be able to prepare and purchase Christmas gifts, as well as save a present for our children. If you’re on a budget, you can give a unique and special present this holiday season by giving healthy and inexpensive gifts. What are some good healthy gifts to give to family, friends, coworkers, and kids?

• Travel mug

For caffeine enthusiasts, the travel mug is a perfect gift. Moderate tea and coffee consumption has numerous health benefits, including improved breathing and cancer-fighting antioxidants.

• Lotion

The lotion aids in moisturizing and maintaining a healthy skin. With the number of skin care products available in stores, it is simple to find and purchase.

• Yoga Equipment

Yoga is a wonderful kind of exercise and meditation. This set comes with a yoga mat and strap, a resistance band, a foamy exercise ball, and a workout instruction. If you don’t have the funds for the entire kit, you can start with a yoga mat, which is one of the most fundamental items needed for yoga.

• Recipe book

Friends and family who enjoy cooking will undoubtedly appreciate the recipe book that will be received at Christmas. There are recipe books for vegetarians, dessert lovers, and Japanese food fans, among others.

• The gift of health

The best give that you can give your loved ones is the gift of health. Christmas time is sacred family time so building lasting memories with your loved ones is imperative. Give the gift of health to your loved ones by availing a Medgate Unliconsultation Plan for only 999! With the plan, your loved ones can get unlimited access to Medgate’s pool of doctors, wherever, whenever.

For kids:

• Books (1 to 12 years old)

A book fosters a lifelong interest in reading. When a book is elegantly wrapped and given with love, it communicates the message that it is something special, something to treasure. When viewed in this light, it becomes a source of desire and delight rather than a source of obligation and responsibility.

• Sensory objects for kids (1 year old to 12 years old)

Play that stimulates the senses promotes in the formation of neuronal connections in the brain, which are necessary for learning from infancy through formal schooling and into adulthood. Some examples of sensory things can be kinetic sand, twister, Ball Pit, and a trampoline

• Bicycle (3 to 12 years old)

Even at an early age, bicycles make an excellent gift for children. There are many types of bicycles to be given away depending on the age, such as bikes with training wheels and bikes with huge wheels. This is also one way to encourage children to play outdoors.

• Sports Equipment (3 to 12 years old)

Many young people enjoy sports like basketball, volleyball, and badminton. When kids discover a passion, it is beneficial to support them by giving equipment for the sports that they are interested in. Sporting activities can also help children develop self-esteem as well as build their social skills when they play with their friends.

• Puzzles (3 to 12 years old)

Puzzles make such a fantastic gift for children because there are an unlimited number of puzzles available also for each age group, with any potential theme. Your kids will enjoy spending hours putting together their favorite characters in a puzzle designed particularly for their skill level. Puzzles also provide several learning benefits, including the capacity to solve problems, establish and follow strategies, coordination, situational awareness, and visual awareness. This can also be a bonding activity among the whole family.Gift giving is popular throughout the country. Giving healthy gifts can act as inspiration for the recipient’s health and well-being, especially as the new year approaches.