Home Remedies for Headache

Your life might be impacted by headaches, which can make daily activities challenging, but you can receive headache relief. Our headaches can have a lot of different causes. If it coincides while you are reading or working in front of the computer, your eyes may be depressed. Meanwhile, it is normal for our head to hurt when we go outside in a cold and hot place. It may also be caused by too much stress and tension.  

The most common headache trigger is stress, which releases certain chemicals in the brain that cause vascular changes. Stress-induced headaches are caused by anxiety, worry, shock, excitement and mental fatigue.  It can be managed through relaxation techniques, psychotherapy, behavior modification and intake of anti-depressant medications (as recommended by a physician). 

Although this issue will pass quickly, headaches can make us less productive, especially at work. A range of headache drugs, both prescription and over the counter, can provide effective headache treatment. The optimal medication for your needs should be discussed with your healthcare professional. 

Medication and other treatments can help prevent headaches from occurring, but they aren’t the only choice when it comes to headache relief.  

The initial line of treatment for relieving headache pain is typically the use of basic painkillers that are accessible over-the-counter. These include: 

  • Paracetamol 
  • Ibuprofen 
  • Naproxen sodium 

There are several home remedies that one can follow to relieve headaches: 

  • Hydrating  

Inadequate fluid intake may cause headaches.  It is recommended to drink at least 6 glasses of water daily. 

  • Have adequate sleep 

Sleep deprivation is detrimental to one’s health and may cause headaches also.  The National Sleep Foundation recommends that adults need between 7 to 9 hours of sleep per night.   

  • Use of Cold compress 

It helps decrease inflammation, slows down nerve conduction and constricts blood vessels, all of which help reduce headaches. 

  • Relaxation therapy 

Yoga is an excellent way to relieve stress and pain. 

  • Exercise 

Studies have found that exercise is more effective in reducing headaches than relaxation techniques. 

Headache is a common issue, but you are not required to endure the suffering. Consult with your doctor about the best headache medication for you and avoid self-medicating. With Medgate, you have 24/7 access to a Filipino doctor.