Antibiotics are medications used to prevent and treat bacterial infections. They work by either killing the bacteria or slowing and suspending its growth. But in recent times, people have been wary about the effects of its frequent use. Antibiotic resistance is rising to dangerously high levels in all parts of the world.   Does it sound […]

Dandruff is the excess shedding of the skin on the scalp, eyebrows, and the sides of the nose. The top layer of the skin is made up of dead cells, protecting the more vulnerable cells beneath. Normally, these dead cells are shed as the body produces new ones. With dandruff, however, the shed skin comes […]

Sleep hygiene helps the body reach its optimal levels: healthy and safer from diseases. Without it, the brain will not be able to function properly. Worse, this can impair concentration, clarity, and memory processes. Sleep hygiene helps the body reach its optimal levels: healthy and safer from diseases. Without it, the brain will not be […]