Sugar occurs naturally in all foods that contain carbohydrates, such as fruits, vegetables, grains, and dairy.  It is incorporated in our diet throughout all of time.  The commonly consumed top sources of sugar in the diet are soft drinks, fruit drinks, cakes, candies, and processed foods.  Our sugar intake provides a steady supply of energy […]

Shingles, also known as herpes zoster, is a viral infection caused by the varicella-zoster virus. This is the same virus that causes chickenpox. After a person recovers from chickenpox, the virus remains inactive in the nerve tissue near the spinal cord and brain. In some people, the virus may reactivate years later and cause shingles. […]

UV rays are a major cause of skin damage and premature aging, yet they’re also an essential element in our daily lives. Sunlight helps us produce Vitamin D, which is necessary for our body to function correctly. Studies have shown that sunlight exposure can also improve our moods, stimulate the production of endorphins, and even […]

Polycystic Ovary Syndrome, or PCOS, is a medical condition affecting women of reproductive age. It is characterized by an imbalance of hormones, leading to symptoms such as irregular menstrual cycles, excessive hair growth, acne, darkening of skin and weight gain. Untreated, PCOS can lead to infertility and other long-term health issues. It is estimated that […]