Men’s Health Month is a timely reminder for Filipino men to take their health seriously. Many illnesses show no early symptoms, but regular screenings can detect issues before they become serious or life-threatening. Being proactive can lead to better outcomes and a longer, healthier life.
Here are key screening tests every Filipino man should consider:
1. Blood Pressure Test
High blood pressure often has no symptoms but significantly increases the risk of heart disease, stroke, and kidney damage.
Recommendation: Get checked at least once a year, or more frequently if you have a family history or unhealthy lifestyle.
2. Blood Sugar Test
Type 2 diabetes is increasingly common among Filipino men, especially those over 40 or with sedentary lifestyles.
Recommendation: A fasting blood sugar or HbA1c test can detect diabetes early and help with timely intervention.
3. Cholesterol Test
As a result, high cholesterol levels can lead to clogged arteries and heart disease, often without any warning signs.
Recommendation: Start cholesterol testing by age 35, or earlier if you have risk factors like smoking or obesity.
4. Prostate Health Screening
Prostate problems, including cancer, become more common with age. PSA testing helps detect potential issues early.
Recommendation: Men aged 50 and older should discuss screening options with their doctor, especially if there’s a family history of prostate cancer.
5. Colon Cancer Screening
Colorectal cancer is one of the most common cancers in Filipino men, but it’s preventable and treatable when detected early.
Recommendation: Start screening at age 50, or earlier if there is a family history or other risk factors.
Men’s Health Month is the perfect opportunity to prioritize preventive care. In fact, these simple tests can save lives and significantly improve quality of life. Therefore, talk to your doctor about which screenings are right for you, and furthermore, encourage the men in your life to do the same.
It pays to be informed
Men’s Health Month is a reminder to get screened and stay ahead of health risks. A simple checkup today can protect your tomorrow.
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References:
https://www.brownhealth.org/be-well/importance-mens-health-month