Flu season is here again — but with a few simple habits, you can stay healthy and protect those around you. The flu may seem common, but prevention and early care go a long way in avoiding complications. Here’s how you can build stronger defenses this season.

Get Vaccinated

The flu vaccine remains the best protection against the virus. Everyone 6 months and older is encouraged to get vaccinated yearly, especially people at high risk. Vaccination helps your immune system recognize and fight off flu strains more effectively.

Avoid Close Contact

Flu spreads easily through droplets when an infected person coughs, sneezes, or talks. Limit close contact with those who are sick, and if you’re the one feeling unwell, wear a mask and maintain distance to protect others.

Stay Home When You’re Sick

Resting at home helps you recover faster and prevents spreading the infection. You can consult a doctor safely from home through telemedicine for professional care and prescriptions without visiting a clinic.

Cover Your Coughs and Sneezes

Always cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of used tissues properly and wash your hands immediately afterward.

Keep Your Hands Clean

Regular handwashing is one of the simplest and most effective ways to prevent flu transmission. Use soap and water whenever possible, or an alcohol-based sanitizer if water isn’t available.

Avoid Touching Your Face

Your hands can easily pick up germs from surfaces. Avoid touching your eyes, nose, and mouth to minimize the chance of infection.

Stay Hydrated

Drink plenty of fluids such as water, herbal teas, or soups. Staying hydrated supports your immune system and helps your body recover faster when you’re ill.

Stay Healthy Every Day

Daily habits build your body’s defenses. Clean frequently touched surfaces, get enough sleep, stay active, eat nutritious meals, and manage stress to strengthen your immune system throughout the season.

It pays to be prepared

Taking preventive steps—like vaccination, hygiene, and rest—protects you and those around you from the flu. And if symptoms do appear, professional help is just a few taps away.

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References:

https://www.redcross.org/content/dam/redcross/atg/PDF_s/Preparedness___Disaster_Recovery/Disaster_Preparedness/Flu/SeasonalFluChecklist.pdf?srsltid=AfmBOopnYonWdBiqATvWcQxfngX6ceKlHw0cUMPtuyMdC0zQ3tTJ9i2uhttps://www.mayoclinic.org/diseases-conditions/flu/symptoms-causes/syc-20351719