The skin serves as a natural barrier to protect our entire body from the harsh environment and any dangerous substances. It also helps regulate body temperature by preventing dry and depleting water inside the body. Touch, pain, and pressure are all sensations that the skin helps perceive and respond to. Vitamin D is produced in large part by the skin.
These are the reasons why it’s critical to keep our skin in good shape. A healthy lifestyle and appropriate skin care are the most effective ways to delay skin aging and avoid various skin issues.
Here are important skin-care practices you should develop:
1. Protect yourself from excessive sun exposure
Being exposed to the sun can result in age spots, wrinkles, and other skin issues. Being deeply exposed to the sun might also lead to skin cancer. If you’re going outside, wear sunscreen with at least SPF 15 to keep your skin healthy. It’s also a good idea to stay in the shade and wear a dress that covers the entire body.
2. Treat the skin lightly
Everyone has a skin care regimen. For some, this is as simple as washing their faces; for others, it entails applying a variety of supplementary skin care products – from the time they get up until they go to bed. However, we should use minimal skin care products in our daily skin care routine. Simply use gentle cleansers and pat dry the skin after bathing, to keep some moister in the skin. Moisturizing the skin is also essential specially for people with dry skin type.
3. Eat healthy foods
There are no better alternatives to using skin care products than eating healthy foods. A healthy diet helps you achieve your best self. For healthier skin, eat lots of vegetables, fruits, lean proteins, and whole grains. Several studies recommend foods rich in fish oil and low in unhealthy fats and refined carbohydrates is key to achieve a younger skin.
4. Learn to manage stress
Many of us are facing stress and other mental health issues specially during this pandemic. It can cause a variety of illnesses or health concerns if not treated. When stress is not managed, experts say, the skin can become sensitive and cause acne breakouts and other skin problems. Stress can be managed in a variety of ways, including getting enough sleep, understanding your physical and mental limitations, and scheduling time for tasks or activities that make you happy.
Maintaining healthy skin is important for more than just your appearance; the skin serves a variety of functions that have an impact on the rest of your body. You can better protect the health and strength of your skin by practicing these good habits.
Reference:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/skin-care/art-20048237
https://www.verywellhealth.com/skin-care-101-1069529
https://www.emedihealth.com/skin-beauty/keep-skin-young-healthy
https://www.naturesblendshop.com/keeping-your-skin-healthy-and-how-to-do-it-properly/