Body odor is a common concern that can affect anyone, regardless of age, gender, or lifestyle. While it’s a natural occurrence caused by sweat and bacteria, it can sometimes lead to lack of confidence and social discomfort. In this article, we’ll explore practical tips for maintaining cleanliness and tackling body odor, so you can embrace […]

Rheumatoid arthritis (RA) is a chronic autoimmune disease that primarily affects the joints, causing inflammation and pain. It presents with tender, warm, swollen joints, involving initially the smaller joints (ex: fingers and toes) then progressing to affect the larger joints (ex: shoulders, elbows, hips, and knees) as the condition progresses. The accompanying joint stiffness is […]

When we think about a balanced diet, our minds often jump to macronutrients like carbohydrates, proteins, and fats. However, let’s take a moment to uncover the unsung heroes of nutrition: minerals. These mighty micronutrients play a crucial role in maintaining our health and well-being. Let’s dive into the significance of minerals in a balanced diet […]

Acute respiratory infections (ARIs) encompass a wide range of illnesses that affect the respiratory system, from the common cold and influenza to bronchitis and pneumonia. These infections can cause significant discomfort and impact our daily lives. By gaining insights into the common causes and risk factors associated with ARIs, we can take proactive measures to […]

Ringworm, or dermatophytosis, is caused by a group of fungi called dermatophytes. The infection is called “ringworm” because of its characteristic itchy, red, circular rash with raised edges. These fungi thrive in warm and moist environments such as soil, animals, and humans. The most common species responsible for ringworm infections include Trichophyton, Microsporum, and Epidermophyton.  […]

Tuberculosis (TB) is an infectious disease that primarily affects the lungs but can also target other parts of the body. It is caused by the bacteria Mycobacterium tuberculosis, which spreads through the air when an infected person coughs, sneezes, or speaks.  For centuries, tuberculosis has posed a major global health concern, but advancements in medical […]

The Significance of Water: Health Benefits and Essential Fact Water is a fundamental element of life, and its importance cannot be overstated. As we navigate our journey towards optimal health, it is crucial to recognize the immense benefits and essential facts surrounding this precious resource. As we welcome the summer season, it is essential to […]

Pink eye, also known as conjunctivitis, is a common eye condition that affects people of all ages. It is characterized by inflammation of the conjunctiva, the thin, clear tissue that lines the inside of the eyelid and covers the white part of the eye. Pink eye can cause discomfort and irritation, but with proper understanding […]

Dizziness and vertigo are two common conditions that can be debilitating and distressing if not diagnosed and treated correctly. While people often use them interchangeably, it is important to differentiate between the two as they possess distinct causes and require separate treatments. Knowing the difference can help you seek the appropriate medical attention and get […]

Why Skin Hydration Matters: The Importance of Moisture for Healthy Skin Our skin is the largest organ in our body, serving as a protective barrier against harmful external factors such as pollutants, UV radiation, and pathogens. The skin also serves as a sensory organ that makes us feel sensations, aids in the production of vitamin […]

Herpes is a common infection caused by Herpes simplex virus (HSV) that usually presents with painful blisters or sores. There are two types of HSV: HSV-1 which mostly spreads by oral contact and causes oral and mouth sores. It may also cause genital herpes; and HSV-2 spreads by sexual contact and causes genital herpes. According […]

Fats are an essential part of our diets, but not all are created equal. Some types can be beneficial to our health, while others can be harmful. Here’s everything you need to know about good and bad fats: There are four main types of dietary fat: saturated, monounsaturated, polyunsaturated, and trans. Saturated: Foods such as […]

Inflammation of the liver can affect its functions, potentially leading to a range of health problems. Accordingly, the liver is an important organ that performs vital functions such as filtering toxins from the blood, metabolizing fats, proteins and carbohydrates, protein synthesis, bile production, digestion, and storage of vitamins & minerals. Hepatitis is a medical condition […]

Comedonal acne is a pattern of acne, a non-inflammatory type, in which lesions present as comedones. When oil or dead skin cells clog a hair follicle, it causes the development of small bumps, which characterizes it. It typically occurs on the face (forehead, chin, and jawline). But they can also form on the neck, shoulders, […]

Diabetes Mellitus is a chronic condition that occurs when the body cannot properly regulateblood sugar levels, leading to high levels of glucose in the blood. It affects millions of peopleworldwide. In the Philippines, the prevalence of Diabetes in 2021 was at 7.1%. It is the 4thleading cause of death in the country as reported by […]

Carbohydrates are one of the three macronutrients that provide energy to the body, along with protein and fat. Another key point, it should make up 45-65% of daily caloric intake. A healthy diet should include a balance of carbohydrates, proteins, and fats, with an emphasis on whole, unprocessed foods. Carbohydrates are made up of 3 […]

The impact of measles: The transmission of measles occurs through direct contact with infectious droplets or by airborne droplets when an infected patient breathes, coughs, or sneezes. The virus under the family of Paramyxoviridae causes measles, also known as Rubeola, which is a highly contagious viral infection. Humans are the only natural host of the […]

Athlete’s foot, also known as Tinea pedis, is a fungal skin infection that affects the feet.  It commonly occurs in people whose feet have become sweaty while confined within tight-fitting shoes.  The infection is called athlete’s foot because it affects people whose feet tend to be damp and sweaty, which is often the case with […]

Atopic dermatitis (eczema) – Symptoms and causes Eczema is an inflammatory skin condition that affects people of all ages. It is a chronic condition that causes itchy, dry, red, scaly patches, blisters, and skin infections.  There are several types of eczema, namely atopic dermatitis, contact dermatitis, dyshidrotic eczema, nummular eczema, seborrheic dermatitis, and stasis dermatitis.  […]