Makeup and skincare for hot weather can be challenging because heat, humidity, and sweat often lead to clogged pores, smudged makeup, and oiliness. However, with the right skincare routine and lightweight makeup choices, you can achieve a fresh and glowing look all summer long. Skincare Tips 1. Start with gentle cleansing Since sweating and exposure […]

Pool chlorine on your skin can have various effects, both positive and negative. Swimming is a great way to stay active and cool off, but have you ever wondered how chlorine affects your skin? Chlorine is a chemical used to disinfect pool water, eliminating harmful bacteria and preventing the spread of infections. While it plays […]

Iron deficiency anemia is a common condition, especially among women and people with diets low in iron, that can leave you feeling tired all the time.  You might be dealing with more than just a lack of sleep. Fatigue can be a primary symptom of this condition, which affects millions of people worldwide. Understanding how […]

Diet culture is a pervasive system of beliefs that equates thinness with health, moral virtue, and success. It promotes restrictive eating, categorizes foods as “good” or “bad,” and fosters feelings of guilt and shame around eating. While it may appear to advocate for health, diet culture often leads to disordered eating behaviors, body dissatisfaction, and […]

Breathlessness during exercise is a common experience, but it can sometimes signal a more serious underlying condition. By understanding the difference between normal and concerning breathlessness, you can take proactive steps to protect your health. Let’s explore how to identify the signs and what to do about them. What Is Normal Breathlessness? During physical activity, […]

Chronic conditions, such as diabetes, hypertension, and asthma, require ongoing management to maintain a good quality of life. Traditionally, healthcare often involves frequent visits to the doctor’s office, which can be challenging for patients due to travel time, physical limitations, or scheduling conflicts. However, telemedicine has emerged as a vital solution, allowing patients to manage […]

In the pursuit of optimal health, many individuals often overlook certain concerns that can significantly impact well-being. These commonly neglected health issues are usually easy to manage with the right information and proactive measures. By being aware of these matters, you can take control of your health and improve your quality of life. 1. Poor […]

In today’s fast-paced world, understanding health information is essential for maintaining personal wellness. Health literacy, or the ability to obtain, process, and use health information, empowers individuals to make informed decisions and improve their overall health outcomes. However, many individuals struggle to fully grasp complex medical terms, treatment options, and preventative measures presented to them […]

The advent of telemedicine has revolutionized the healthcare industry, offering unprecedented opportunities to bridge gaps in healthcare access. With advancements in technology and the increasing need for flexible healthcare solutions, telemedicine has become a vital tool in ensuring that individuals receive timely and efficient care, regardless of their geographical location. This article explores the rise […]

The World Health Organization (WHO) has just recently declared Monkeypox a global health emergency. With the Philippines having detected its first monkeypox case last July 28, no time is better than now to know more about the virus and how to be safe from it. What is Monkeypox? According to the WHO, Monkeypox is an […]

Your eye health is as important as your general health. With this month being Sight Saving month, here are some tips on how to maintain great eye health and prevent blindness. There exists a common misconception that blindness is only limited to those who are born with it and due to eye health deterioration due […]

It is without a doubt that breastfeeding has a lot of great benefits not only for the baby but also for the mother’s health. However, according to UNICEF, in 2021, about two in five babies were breastfed by 5 months of age. Different circumstances may arise for the mother when it comes to breastfeeding. With […]

There’s a strong possibility that you have heard a lot about acid reflux and heartburn if you or a loved one has GERD. Misconceptions about GERD are common, just like with many medical illnesses.  Popular misconceptions can affect how we understand diseases like acid reflux and heartburn, making it more difficult to obtain relief and […]

Your life might be impacted by headaches, which can make daily activities challenging, but you can receive headache relief. Our headaches can have a lot of different causes. If it coincides while you are reading or working in front of the computer, your eyes may be depressed. Meanwhile, it is normal for our head to […]

Many similarities exist between bacterial and viral infections.  They may present with symptoms such as coughing, sneezing, fever, any form of inflammation, vomiting, diarrhea.  These manifestations are some of the ways wherein an individual’s immune system is trying to get rid of the infectious organism.  The infections caused by both microbes (bacteria and virus) can […]

Tonsillitis is an inflammation of the tonsils, which are two oval tissue lumps at the back of the throat. The Tonsils are the immune system’s first line of defense against viruses and bacteria. It may occur in both children and adults.  It is often caused by viruses (70%), but bacterial infections can also occur. Complications […]

Not all blood types can be transferred to one person. It is important to know what your blood type is and what you can do if you need a transfusion.  Blood Type Donation 101:  There are four blood types according to the ABO blood group system. These are Type A, B, AB and O. The […]

Scoliosis is an abnormal sideways curvature in the spine. It is often diagnosed in adolescents since it’s the time when the growth spurt happens. Most of the cases are mild, but some curves may worsen as children grow. While scoliosis can occur in people with certain conditions, the cause of most childhood cases is unknown.   […]

Many areas in the Philippines are targeted by mosquitoes, especially those surrounded by still water or stagnant water. Coincidentally, some of the mosquitoes in our country carry dangerous diseases. Dengue is one of the main diseases they cause. Dengue is a mosquito-borne viral disease that is endemic in 100 countries, commonly in Tropical and Sub-tropical […]

Many people are not sure what the prostate is, what it does, or when to consult a doctor if they think they have a problem. Information is the best tool you have in dealing with this aspect of men’s health. What is Prostate? The Prostate is a walnut-shaped gland that lies at the bottom of […]