Managing gastroparesis on night shifts or irregular work schedules can be especially challenging. When your eating and sleeping patterns are constantly changing, your digestive system can struggle to keep up—especially if you’re living with gastroparesis, a condition where the stomach empties food more slowly than normal. Disrupted meal times, fatigue, and inconsistent routines can worsen […]

Looking for natural ways to improve your sleep? DHA-rich foods for better sleep might be just what your body needs. Docosahexaenoic acid (DHA), a powerful omega-3 fatty acid, has been linked to better sleep quality, longer sleep duration, and improved overall brain function. By adding more DHA to your diet, you may be able to […]

Filipino dishes is loved for its bold flavors and comforting classics—but let’s be honest: many of our best-loved dishes are rich, oily, or loaded with sodium. The good news? You don’t need to say goodbye to adobo, sinigang, or kare-kare. With a few simple adjustments, you can enjoy them in a healthier way—without losing the […]

Left brain vs. right brain is a common idea that many people believe. It says that people who are logical and good at math use the left side of their brain more, while creative and emotional people use the right side. This explanation sounds simple. But is it really true? Let’s take a closer look […]

In today’s busy world, creating a practical self-care plan is essential to maintaining your overall well-being. More than just a trend, self-care has become a necessary part of staying physically, mentally, and emotionally balanced—especially when juggling work, relationships, and daily responsibilities. But how do you make self-care stick? The key is to keep it simple, […]