Left brain vs. right brain is a common idea that many people believe. It says that people who are logical and good at math use the left side of their brain more, while creative and emotional people use the right side. This explanation sounds simple. But is it really true? Let’s take a closer look […]

In today’s busy world, creating a practical self-care plan is essential to maintaining your overall well-being. More than just a trend, self-care has become a necessary part of staying physically, mentally, and emotionally balanced—especially when juggling work, relationships, and daily responsibilities. But how do you make self-care stick? The key is to keep it simple, […]

PrEP and PEP in the Philippines have emerged as critical tools in the country’s ongoing response to the growing HIV epidemic. While these preventive medications offer powerful protection against HIV, many Filipinos remain unaware of their availability or unsure of how to access them. As the number of new HIV cases continues to rise, improving […]

Choosing the right multivitamin isn’t a one-size-fits-all decision—it depends heavily on your unique lifestyle, diet, health goals, and even stress levels. Whether you’re a busy professional, a fitness enthusiast, or someone managing a health condition, here’s how to pick a multivitamin that supports your day-to-day needs. 1. Identify Your Lifestyle and Needs Start by asking […]

How to detect scoliosis early is a question many parents and caregivers ask, especially during a child’s growth years. Early detection is essential to prevent long-term complications from this abnormal sideways curvature of the spine. Scoliosis can progress quietly, so knowing the warning signs helps ensure timely diagnosis and treatment. What is Scoliosis? Scoliosis is […]