Sleep hygiene helps the body reach its optimal levels: healthy and safer from diseases. Without it, the brain will not be able to function properly. Worse, this can impair concentration, clarity, and memory processes. Sleep hygiene helps the body reach its optimal levels: healthy and safer from diseases. Without it, the brain will not be […]

Did you know that the body releases hormones called happy chemicals to make us feel good? Happiness is an abstract feeling. It can be the feeling of contentment, optimism, or hope. When one thinks of happiness, it is instinctive to think of it as just a mood or a state of being. However, it is […]

Have you already decided on your new year’s resolutions?   Now that the year’s festivities are ending, it is time for the real work to begin.  Resolutions have always been a part of tradition in every culture. Millions of people make their own lists of things they want to change for themselves, for better or worse. Be […]

Keep yourself safe from unexpected danger by being prepared. That is why travel tips have always been appreciated by both seasoned and novice travelers.  The holidays are upon us. The time of blasting Jose Mari Chan’s greatest hits at malls has come. It is the season for family and friends, but it’s also a time […]

Include healthier ingredients in your holiday menu without compromising a great time.