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Easy ways to keep your skin healthy

The skin serves as a natural barrier to protect our entire body from the harsh environment and any dangerous substances. It also helps regulate body temperature by preventing dry and depleting water inside the body. Touch, pain, and pressure are all sensations that the skin helps perceive and respond to. Vitamin D is produced in […]

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Autism Care Guide

Autism, also called Autism Spectrum Disorder (ASD), is a complex developmental condition that involves communication and behavioral issues. This can include a wide spectrum of symptoms as well as disabilities. It is a lifelong disorder wherein the degree of functional impairment may range from mild to severe needing full time care. ASD is a diagnostic […]

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National Deworming Month

What, Why, Where, How: Deworming by Andrea PeƱaflorida, M.D The Department of Health holds January and July of every year as the National Deworming Month. This drive aims to move towards eliminating intestinal parasitism most specially in children. Currently, the government already offers free deworming services in government and barangay centers. It’s a good idea […]

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Weight or wait?

Taking control of your wellbeing this 2022 by Dr Mary Grace L. Angel, M.D Taking control of our wellbeing, as we welcome the year 2022, may also mean taking control of our weight to stay physically fit, avoid illnesses and to boost our energy level. Physical inactivity is unavoidable in a pandemic, with most people […]

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5 Tips to end the year healthy

2021 is slowly coming to a close and what a year has it been. From increasing cases of COVID-19, to vaccination drives, and now hopefully to slowly easing lockdowns. The remaining days of the year are going to fly by between your work duties, back-to-school activities, and Christmas celebrations with friends and family. Some people […]

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