Menstruation, often known as a period, is a monthly cycle that women go through. The uterine lining degrades and exits the body through the vaginal canal. The reproductive system and other organs are affected in a variety of ways. What is Pre-Menstrual Syndrome (PMS)? PMS is a series of emotional, physical, and psychological symptoms that […]

You’re coughing, sneezing, your nose is stuffy, you’re suffering from nasal congestion, and there’s a lot more. What would you do in this situation? Right! You rely on Dr. Internet, self-medicate, sleep, and pray that everything will be well tomorrow. That’s a hit-or-miss situation. It’s probable that you have seasonal allergies if you frequently experience […]

Deworming is the removal of worms in a person’s intestines by taking medicine. Infections from various worms are common and easily spread. However, it is difficult to know how widespread these infections are because they are often asymptomatic and often not seen right away. Importance of Deworming Children need to be dewormed because they are […]

Healthy nutrition is an important part of having a healthy lifestyle. Combined with physical activity, your diet will help you achieve and maintain a healthy weight, reduce your risk of developing chronic diseases, and promote your overall health.Unhealthy eating habits are one of the major reasons of poor nutrition. Even in people with a healthy […]

Vaccines are products that work with our body’s natural defenses to produce immunity against a specific disease. After vaccination, the immune system learns and remembers how to fight that bacteria or virus, thereby reducing a person’s risk from acquiring the disease. Vaccines against whooping cough (1914), diphtheria (1926), tetanus (1938), influenza (1945), and mumps were […]

Having good vision or eyesight is an important thing that is sometimes overlooked by others. Some of the eye problems can be hereditary or inherited but we also have habitual activities that can cause infections or serious eye problems. The best thing to do is find out the effects of these habits and be sure […]

Sleep is a vital activity that the body requires in order to function properly. This is a condition in which the functioning of certain body systems slows or stops, with only a few of the most important systems remaining operational, such as breathing and blood flow. The advantages of adequate sleep affect various aspects of […]

Everyone can contract a variety of ailments during the rainy season, including colds, coughs, and fevers. Dengue fever is one of the most serious infections during the rainy season. Since 1998 June has been designated as Dengue Awareness Month(Proclamation No. 1204) to emphasize the need of collaboration between national and local government agencies, as well […]

Many individuals are unaware of what the prostate is, its function, and when to seek medical attention if they suspect they have a problem. As a result, information is the most powerful weapon you have in dealing with this aspect of men’s health. What is Prostate? The prostate is a walnut-shaped gland at the bottom […]

When the heart beats, it creates a pressure that pushes blood through a network of blood vessels. This pressure is known as Blood Pressure. The normal blood pressure for an individual is 120/80 mmHg. Hypertension or High Blood pressure happens when there is persistently elevated pressure in the blood vessels. Your blood pressure changes throughout […]

For the healthier body of each family member, everyone’s goal should be to keep the whole house clean with the help of proper hygiene and sanitation. Often, viral infections such as coughs, colds, and flu are transmitted not outside the home but right inside, caused by an unsanitary environment. It can also be taken outside, […]

Healthcare professionals weigh in on the importance of telemedicine in strengthening our healthcare systems. The World Health Organization (WHO) has declared 2021 to be the International Year of Health and Care Workers (YHCW) in appreciation and gratitude for their dedication in the fight against the COVID-19 pandemic. Under a shared vision of “Health for All”, […]

Mother’s Day is a time for handmade cards, celebratory breakfasts, and surprises that remind mom how much she is appreciated. One of the most powerful things you can do for this Mother’s Day is to focus on mom’s health, and women’s health in general The following are the most common health problems that women face: […]

There are many reasons why it is so important to drink water every day. First and foremost is the maintenance of body temperature. There is also the prevention of painful joints because water lubricates them. Water also helps prevent infections, carry nutrients to every cell throughout the body, and keep the body’s organs functioning properly. […]

Currently, the Philippines has an approximate 850,000 confirmed cases. COVID-19 cases is still rising up to this day and we need to strictly follow health protocols if we want to lessen the upsurge and go back to the way things were. COVID-19 can be transmitted through close contact and several situations such as: living or […]

With summer illnesses on the rise, stay cool at home and talk to a doctor for any health concerns your kids may have. Summer in the Philippines lasts from March to May. For Pinoy families, this season usually means vacations and time spent outdoors having fun with family and friends. However, as the COVID-19 pandemic […]

The summer season is here! As the seasons shift, so do our skin’s requirements. Because of the harsh rays of the sun, it becomes much more difficult to keep the skin soft, healthy, and sparkling during the hotter months. When it comes to sun damage, too much exposure to ultraviolet rays (UV rays) can cause […]

Every year, we commemorate World Tuberculosis Day. This annual event commemorates the discovery of Mycobacterium tuberculosis, the bacillus that causes tuberculosis (TB), by Dr. Robert Koch in 1882. World TB Day is a day dedicated to raising public awareness about the global effects of tuberculosis. TB is still one of the most lethal infectious diseases […]

The apparent rise in temperature is the most visible predictor of the summer season. Under normal conditions, beach trips, sports and other recreational events are the highlight of summer preparations. 1. Stay hydrated Staying hydrated is important for the body’s cooling process. When exercising or doing strenuous activities in the heat, it is recommended to drink […]

Less time spent in the hospital, more time for what truly matters. Held annually on the 8th of March, International Women’s Day is a global celebration of the social, economic, political, and cultural achievements of women throughout history. This year’s theme is “Choose to Challenge” – a rallying call to action to go against established […]