In today’s busy world, creating a practical self-care plan is essential to maintaining your overall well-being. More than just a trend, self-care has become a necessary part of staying physically, mentally, and emotionally balanced—especially when juggling work, relationships, and daily responsibilities. But how do you make self-care stick? The key is to keep it simple, […]

PrEP and PEP in the Philippines have emerged as critical tools in the country’s ongoing response to the growing HIV epidemic. While these preventive medications offer powerful protection against HIV, many Filipinos remain unaware of their availability or unsure of how to access them. As the number of new HIV cases continues to rise, improving […]

Choosing the right multivitamin isn’t a one-size-fits-all decision—it depends heavily on your unique lifestyle, diet, health goals, and even stress levels. Whether you’re a busy professional, a fitness enthusiast, or someone managing a health condition, here’s how to pick a multivitamin that supports your day-to-day needs. 1. Identify Your Lifestyle and Needs Start by asking […]

How to detect scoliosis early is a question many parents and caregivers ask, especially during a child’s growth years. Early detection is essential to prevent long-term complications from this abnormal sideways curvature of the spine. Scoliosis can progress quietly, so knowing the warning signs helps ensure timely diagnosis and treatment. What is Scoliosis? Scoliosis is […]

When you’re striving to make healthier food choices, knowing how to read nutrition labels when grocery shopping is essential. These labels provide crucial information that can help you understand what’s really in the food you buy. With shelves full of options, decoding nutrition facts can empower you to make smarter decisions for yourself and your […]

Men’s Health Month is a timely reminder for Filipino men to take their health seriously. Many illnesses show no early symptoms, but regular screenings can detect issues before they become serious or life-threatening. Being proactive can lead to better outcomes and a longer, healthier life. Here are key screening tests every Filipino man should consider: […]

Understanding your CBC results is key to staying on top of your health. A Complete Blood Count (CBC) is one of the most common lab tests and provides vital information about your blood and overall well-being. It can help detect infections, anemia, and other health issues—even before symptoms appear. What Is a CBC Test? A […]

Smoking isn’t just a health hazard—it’s a financial trap that quietly drains your resources and steals your potential. Let’s explore the true cost of smoking, not only in terms of money but also in health, emotional well-being, and future opportunities. Discover how every cigarette avoided becomes a step toward freedom, empowerment, and a more secure, […]

Benefits of Honey aren’t just about sweetness—they represent a natural lifestyle that honors the powerful gifts of nature. For thousands of years, honey has been treasured not only for its rich flavor but also for its impressive health benefits. From boosting energy and soothing sore throats to supporting the immune system, honey provides a wide […]

Looking for ways to cool down without air conditioning? With rising energy costs and environmental concerns, many people are opting for natural and cost-effective methods to stay cool during the hot summer months. Fortunately, there are several ways to keep your home comfortable without relying on AC. Here are 10 simple and effective tips to […]

Managing hypertension requires more than just cutting back on salt. While reducing sodium intake is essential, it’s just one piece of the puzzle. High blood pressure, often called the “silent killer,” demands a holistic approach for effective control and better long-term health. Understanding Hypertension First, it’s important to understand what hypertension is. It occurs when […]

Waterborne diseases are infections caused by bacteria, viruses, or parasites found in contaminated water. Swimming in polluted lakes, rivers, pools, or beaches, consequently, increases the risk of exposure, leading to various illnesses that affect the skin, eyes, ears, digestive system, and respiratory health. Common Waterborne Diseases and Their Symptoms Swimmer’s Ear (Otitis Externa) – Itchy, […]

Swimmer’s Ear, also known as otitis externa, is an infection of the outer ear canal caused by bacteria or fungi. It often develops when water remains trapped in the ear after swimming, creating a moist environment where bacteria can thrive. While it is commonly associated with swimming, other factors like excessive ear cleaning, ear injuries, […]

Self-flagellation and other forms of physical penitence have been practiced for centuries as acts of devotion, sacrifice, and atonement. While these practices are deeply rooted in religious and cultural traditions, they can pose significant health risks that should not be overlooked. Potential Health Risks of Self-Flagellation and Physical Penitence Infections and Open WoundsRepeatedly striking or […]

Healthy fasting tips are essential during Holy Week, a time of reflection, prayer, and fasting for many people. Proper nutrition and hydration help maintain energy levels while staying committed to spiritual practices. To support your fasting journey, here are some healthy fasting tips. In addition, you’ll find nutritious meal ideas for Holy Week that will […]

Makeup and skincare for hot weather can be challenging because heat, humidity, and sweat often lead to clogged pores, smudged makeup, and oiliness. However, with the right skincare routine and lightweight makeup choices, you can achieve a fresh and glowing look all summer long. Skincare Tips 1. Start with gentle cleansing Since sweating and exposure […]

Pool chlorine on your skin can have various effects, both positive and negative. Swimming is a great way to stay active and cool off, but have you ever wondered how chlorine affects your skin? Chlorine is a chemical used to disinfect pool water, eliminating harmful bacteria and preventing the spread of infections. While it plays […]

Gut health is essential for overall well-being. Recent research has shown that the gut microbiome plays a significant role in the development of chronic diseases. Furthermore, an imbalance in its composition has been linked to various conditions, such as cardiovascular disease, diabetes, inflammatory bowel disease, and colorectal cancer. A stool analysis is a simple yet […]

Iron deficiency anemia is a common condition, especially among women and people with diets low in iron, that can leave you feeling tired all the time.  You might be dealing with more than just a lack of sleep. Fatigue can be a primary symptom of this condition, which affects millions of people worldwide. Understanding how […]

Diet culture is a pervasive system of beliefs that equates thinness with health, moral virtue, and success. It promotes restrictive eating, categorizes foods as “good” or “bad,” and fosters feelings of guilt and shame around eating. While it may appear to advocate for health, diet culture often leads to disordered eating behaviors, body dissatisfaction, and […]