Healthy nutrition is an important part of having a healthy lifestyle. Combined with physical activity, your diet will help you achieve and maintain a healthy weight, reduce your risk of developing chronic diseases, and promote your overall health.Unhealthy eating habits are one of the major reasons of poor nutrition. Even in people with a healthy […]

Vaccines are products that work with our body’s natural defenses to produce immunity against a specific disease. After vaccination, the immune system learns and remembers how to fight that bacteria or virus, thereby reducing a person’s risk from acquiring the disease. Vaccines against whooping cough (1914), diphtheria (1926), tetanus (1938), influenza (1945), and mumps were […]

Having good vision or eyesight is an important thing that is sometimes overlooked by others. Some of the eye problems can be hereditary or inherited but we also have habitual activities that can cause infections or serious eye problems. The best thing to do is find out the effects of these habits and be sure […]

Sleep is a vital activity that the body requires in order to function properly. This is a condition in which the functioning of certain body systems slows or stops, with only a few of the most important systems remaining operational, such as breathing and blood flow. The advantages of adequate sleep affect various aspects of […]

Everyone can contract a variety of ailments during the rainy season, including colds, coughs, and fevers. Dengue fever is one of the most serious infections during the rainy season. Since 1998 June has been designated as Dengue Awareness Month(Proclamation No. 1204) to emphasize the need of collaboration between national and local government agencies, as well […]