Hacking Your Happy Chemicals

Did you know that the body releases hormones called happy chemicals to make us feel good? Happiness is an abstract feeling. It can be the feeling of contentment, optimism, or hope. When one thinks of happiness, it is instinctive to think of it as just a mood or a state of being. However, it is […]

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New Year’s Resolutions For a New Me in 2023

Have you already decided on your new year’s resolutions?   Now that the year’s festivities are ending, it is time for the real work to begin.  Resolutions have always been a part of tradition in every culture. Millions of people make their own lists of things they want to change for themselves, for better or worse. Be […]

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A Healthier Holiday Menu: Reworking Traditions

Include healthier ingredients in your holiday menu without compromising a great time.

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Gluten: The Truth Down To The Grain

These days, the world of dieting and eating healthy seems to have been taken over by the term “Gluten-free”. With the bad press that gluten has got, people have jumped on the bandwagon against gluten. But what is gluten? Is it really that bad? What is Gluten? Gluten is a protein commonly found in grains. […]

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Gift Ideas for the Holidays (2022)

The holidays are upon us. A long break, time with loved ones, a lot of food, and bonuses are to be expected. Gifts in every sense, however, there is one type of gift that plagues people every year: gift ideas. Gifting is a very complicated activity for people who take it to heart. The good […]

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Eye Health: A Quick Glance

Did you know there are easier ways of improving your eye health? In observance of World Eyesight Day, it is time to be more informed about basic eye health.  The eyes are as sensitive as they are useful. They require constant care but give us the ability to see.  Many dangers await people who neglect […]

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