Cardio workouts we can do at home

Aerobic exercise and exercises are often referred to as cardio, short for “cardiovascular.” You repeatedly move large muscles in your arms, legs and hips during aerobic activity. In order to improve lung capacity and prevent the risk of coronary artery disease and diabetes, cardio workouts are necessary. When you do cardio workouts, your heart rate […]

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Medgate Recognized for Prestigious Awards

This 2020, Medgate Switzerland has been recognized by the Capital Finance International ( and The Health Care Insights for excellence in the field of telemedicine. awarded Medgate as The Best Global Telemedicine Provider of 2020 because of its breakthrough tech and how they develop, secure, and deliver convenient telemedicine solutions. Medgate continuously advocates for […]

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Global Handwashing Day

As the world fights this global pandemic, handwashing has never been more important. This Global Handwashing Day, the main goal for this campaign is to recognize how important handwashing is in reducing the spread of pathogens and prevent infections, including the COVID-19 virus. Health workers and community members alike can play a role in preventing […]

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Preventing Eyestrain

As social distancing and remaining at home became completely necessary to flatten the curve, the coronavirus pandemic led to lockdowns across the globe. The boundaries between working hours and non-working hours began to blur when most workplaces were closed and people worked from home, so much that some people found themselves working for much longer […]

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