Sugar occurs naturally in all foods that contain carbohydrates, such as fruits, vegetables, grains, and dairy.  It is incorporated in our diet throughout all of time.  The commonly consumed top sources of sugar in the diet are soft drinks, fruit drinks, cakes, candies, and processed foods.  Our sugar intake provides a steady supply of energy […]

Shingles, also known as herpes zoster, is a viral infection caused by the varicella-zoster virus. This is the same virus that causes chickenpox. After a person recovers from chickenpox, the virus remains inactive in the nerve tissue near the spinal cord and brain. In some people, the virus may reactivate years later and cause shingles. […]

UV rays are a major cause of skin damage and premature aging, yet they’re also an essential element in our daily lives. Sunlight helps us produce Vitamin D, which is necessary for our body to function correctly. Studies have shown that sunlight exposure can also improve our moods, stimulate the production of endorphins, and even […]

Polycystic Ovary Syndrome, or PCOS, is a medical condition affecting women of reproductive age. It is characterized by an imbalance of hormones, leading to symptoms such as irregular menstrual cycles, excessive hair growth, acne, darkening of skin and weight gain. Untreated, PCOS can lead to infertility and other long-term health issues. It is estimated that […]

Asthma is a chronic inflammatory condition which causes the airways to narrow, swell, and produce extra mucus. Asthmatic attacks if not managed timely and adequately may lead to a life-threatening event.  Asthma is one of the most common chronic conditions worldwide. In the Philippines, 12% of the population have asthma according to the Global Asthma […]

Hair loss, also called alopecia, is a common dermatological disorder.  It may be temporary or permanent depending on the cause.  The condition may come either suddenly or gradually and affect the scalp or even the whole body.  Signs of alopecia can appear in different ways.  It can present itself with a gradual thinning of the hair, […]

Essential oils have become a household item for homes everywhere. With two main methods of use, its medical claims have been up in the air. Essential oils are oil-like compounds extracted from plants. These compounds feature the essence of plants in their scents and flavors, hence the name. After, carrier oil is then bonded for […]

Oily skin is one of the most common cosmetic problems people face when it comes to their skin. Contrary to popular belief, oily skin serves a purpose in keeping the skin healthy. Sebaceous glands located under your pores produce the oil called sebum that helps preserve the skin, even the scalp. It keeps the skin […]

Heart health is an important part of self-care in all aspects. The emotional, social, and physical welfare of your heart is necessary for a person to function correctly with the most important being the latter. Like engines, the heart, along with the brain, makes the entire body function. It is always active, even when we […]

Antibiotics are medications used to prevent and treat bacterial infections. They work by either killing the bacteria or slowing and suspending its growth. But in recent times, people have been wary about the effects of its frequent use. Antibiotic resistance is rising to dangerously high levels in all parts of the world.   Does it sound […]

Dandruff is the excess shedding of the skin on the scalp, eyebrows, and the sides of the nose. The top layer of the skin is made up of dead cells, protecting the more vulnerable cells beneath. Normally, these dead cells are shed as the body produces new ones. With dandruff, however, the shed skin comes […]

Sleep hygiene helps the body reach its optimal levels: healthy and safer from diseases. Without it, the brain will not be able to function properly. Worse, this can impair concentration, clarity, and memory processes. Sleep hygiene helps the body reach its optimal levels: healthy and safer from diseases. Without it, the brain will not be […]

Did you know that the body releases hormones called happy chemicals to make us feel good? Happiness is an abstract feeling. It can be the feeling of contentment, optimism, or hope. When one thinks of happiness, it is instinctive to think of it as just a mood or a state of being. However, it is […]

Have you already decided on your new year’s resolutions?   Now that the year’s festivities are ending, it is time for the real work to begin.  Resolutions have always been a part of tradition in every culture. Millions of people make their own lists of things they want to change for themselves, for better or worse. Be […]

Keep yourself safe from unexpected danger by being prepared. That is why travel tips have always been appreciated by both seasoned and novice travelers.  The holidays are upon us. The time of blasting Jose Mari Chan’s greatest hits at malls has come. It is the season for family and friends, but it’s also a time […]

Include healthier ingredients in your holiday menu without compromising a great time.

Getting the right pair of shoes can keep your feet healthy. Yes, the feet are not just a pair of muscles and bones. They require care and the right equipment so their function and overall condition will not be affected in the long run. What do you get for wearing the right pair of shoes? […]

Have you ever had the feeling of a burning sensation in your chest? You may think something is wrong with your heart, but it might just be acid reflux. As was said in the previous posts, the holidays are here. That means drinks, food, more drinks, and of course, more food. More often than not, […]

These days, the world of dieting and eating healthy seems to have been taken over by the term “Gluten-free”. With the bad press that gluten has got, people have jumped on the bandwagon against gluten. But what is gluten? Is it really that bad? What is Gluten? Gluten is a protein commonly found in grains. […]

Do you discharge stool more than thrice a week? Do you easily pass stool? If you answered no to both questions, you may be experiencing constipation. Excretion is a process that starts in the colon. The colon’s main function is to absorb water from residual food as it passes through the digestive system. This process […]