Taking care of yourself is paramount to your success. It is never a bad time to focus on taking extra good care of yourself as your body and mind are your most valuable assets. They need to be kept in good shape to get through each day. You can find little ways to take care […]

The world has undergone a prolonged period of confusion and chaos triggered by the COVID-19 pandemic. It has already (and still counting) affected the lives of peoples in nearly 200 countries globally. Because of our proximity to China, the Philippines is at a far greater risk than other countries of experiencing increased cases of novel […]

According to PAGASA, the climate of the country can be divided into two major seasons: (1) the rainy season, from June to November; and (2) the dry season, from December to May. Our country is considered to be the victim of major typhoons, including the strongest to ever strike Asia, Yolanda. Preparation is crucial to […]

The “new normal” made us wear a mask every time we go outside. To protect us on getting the coronavirus, we make sure we equip ourselves with protective gears such as face mask, face shield, gloves, hand sanitizers and alcohol. As more people are using public transport to go back to work, World Health Organization […]

Due to the pandemic, we have mostly been indoors for almost 3 months. Beginning in early March, people across the country started limiting their movements as the coronavirus spread. The coronavirus (COVID-19) pandemic can make it difficult to maintain a physically active lifestyle. A daily physical activity is necessary for all of us, regardless of […]