Did you know that our teeth are the hardest substance in our body? Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to our overall well-being. The goal of proper oral hygiene is to remove or prevent formation and […]

It has been a practice that every new year we set and follow a resolution. This resolution is a testament of change. New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make. The key is not to set a New Year’s […]

Holidays are a good time for our taste buds, but for your waistline, this is not exactly an ideal season. Maintaining to stay healthy is a struggle, then comes the holiday season. Holidays revolves around fun, family, friends, gifts, and most importantly, food. Be guided following these simple steps to stay healthy during the holiday […]

World Diabetes Day is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign draws attention to issues of paramount importance to the diabetes world and keeps diabetes firmly in the public and political spotlight. The theme for World Diabetes Day 2019 is […]

Mental illness is a condition that impacts how you believe, feel, behave, or connect to other individuals or your environment. It’s very prevalent. Many individuals had one or know somebody who’s got one. Some mental illnesses and mental health problems are social anxiety, obsessive compulsive disorder, drug addiction, and personality disorders. Many variables lead to […]