It’s that time of the year when we feast on mouth-watering meals. Christmas parties, birthdays and year-end celebrations are but a few reasons to eat. We are supposed to be enjoying each and every bite however, you are thinking about the holiday pounds you’ll potentially gain. Worry no more!Allow yourself to indulge and satisfy your […]

It has been a practice that every new year we set and follow a resolution. This resolution is a testament of change. New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make. The key is not to set a New Year’s […]

Still remember your parents asking you to eat bananas whenever you have an upset stomach? You have probably asked yourself, “why bananas?”.. You may also be wondering why many people include bananas in their daily dietary intake. Banana is a well-loved fruit. It’s readily available almost anywhere in the world. We love its colors as […]

If laughter is the best medicine, travelling could not be that far behind. When’s the last time you travelled? No, no, no. Not business travels. Let’s talk about the type where you literally disconnect from your work and get away from life’s vicious cycle called, “routine”. Now, if you can combine travelling and laughter, then […]

Have you ever wondered why the world is so concerned about high cholesterol levels? For one, it increases your risk of having heart disease and heart attacks. You may not know it, but your current cholesterol levels may already be jump-starting a disease process in your heart. Better have yourself checked. There are many ways to […]