2021 is here and the first thing on everybody’s agenda should be: self-care! Self-care is a personal matter. Everyone’s approach is different. When we discuss about self-care, we talk about the actions you can take to develop, protect, maintain, and improve health and well-being. It can be super helpful to integrate self-care activities or a […]

As another year has ended, one full of unprecedented times, it is the perfect time to look back on what we have accomplished and what goals that excites us do we set this 2021. 2020 surprised us with its grand entrance of the Australia forest fire and we have experience a volcanic eruption in the […]

Firecrackers are small explosive devices mainly intended to create a huge volume of noise. However, other firecrackers can cause injury to humans, such as burns, poisoning, breathing issues, eye damage and serious hand injuries. Every December is Firecracker Injury Prevention Month. During this month, the government and other private groups are organizing different anti-firecracker program […]

The COVID-19 pandemic may have changed and influenced the Christmas shopping behavior of most Filipinos, but this will not stop them from continuing this year’s tradition of holiday gift-giving. This year’s holiday celebrations will be different from what we’re accustomed to as safety protocols continue to regulate gatherings and enforce physical distancing, reunions, get-togethers, and […]

Doctors perform one of the most valuable personal services in the world. They care for our bodies in the most intimate of ways. We place our lives in their hands and trust they have our best interest at heart. As we experience the challenges brought on by the pandemic, there is the need to adapt […]