Holidays are a good time for our taste buds, but for your waistline, this is not exactly an ideal season. Maintaining to stay healthy is a struggle, then comes the holiday season. Holidays revolves around fun, family, friends, gifts, and most importantly, food. Be guided following these simple steps to stay healthy during the holiday […]

World Diabetes Day is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign draws attention to issues of paramount importance to the diabetes world and keeps diabetes firmly in the public and political spotlight. The theme for World Diabetes Day 2019 is […]

Mental illness is a condition that impacts how you believe, feel, behave, or connect to other individuals or your environment. It’s very prevalent. Many individuals had one or know somebody who’s got one. Some mental illnesses and mental health problems are social anxiety, obsessive compulsive disorder, drug addiction, and personality disorders. Many variables lead to […]

What is Obesity? Obesity is a chronic disease that affects kids, teenagers and adults. This occurs when an individual has excess weight or body fat that may affect his health. Usually, a doctor may suggest an individual has obesity if they have an elevated Body Mass Index (BMI). You can have an elevated BMI and […]

Polycystic Ovary Syndrome or also known as PCOS is a disorder in the endocrine system that affects women during their reproductive years. This is when cysts, a small fluid-filled bags, develop in the ovary. It starts in the teen years of a female and can be mild or severe. Women with PCOS may experience irregular […]