It is important to know proper care for women’s health. A woman has many health needs and paying attention to them can help prevent serious diseases such as hypertension, diabetes, and breast cancer. Breast care It is very important that we take good care of our breasts. Made of fat and specialized tissue, they are […]

The first trimester of pregnancy is both thrilling and stressful. Especially for first-time mothers who are unsure about how to care for their future children. What hormonal changes are felt in the first trimester of pregnancy? • Fatigue • Tender and swollen breasts • Nausea that sometimes includes vomiting• Frequent urination • Sensitivity to taste […]

As part of the worldwide observation of International Women’s Day (IWD), the month of March has been declared as National Women’s Month to highlight the empowerment of women as active contributors to and claimholders of development and growth. IWD came about as a result of women’s organizing efforts in the early 20th century. Working women […]

by: Froilan Santos, M.D Women with normal ovulatory function menstruate regularly each month. Have irregular menstrual periods alerted you as a red flag? Have you been irregularly menstruating since the menarche (start of menstrual period)? It cannot be stressed importantly enough to have the regularity of menstrual cycles in your compass! A normal menstrual period […]

Mycobacterium leprae (M. leprae) bacteria cause leprosy (Hansen’s Disease), which is a chronic infection. It can cause problems with the skin and nerves of the hands and feet, as well as the eyes and nasal lining. Leprosy can damage other organs, such as the kidneys and in some testicles in men, in some situations. Leprosy […]

The theme for Oral Health Month for the next three years sends out a simple but powerful message: Be Proud of Your Mouth. In other words, value and take care of it. The importance of good oral health to our overall health cannot be overstated. The purpose of appropriate oral hygiene is to prevent gum […]

It’s always beneficial to have a heart-to-heart talk when you have a problem. But what if it’s your heart that’s the issue? Philippine Heart Month, established in 1973 by Proclamation No. 1096, is observed every February to raise awareness of heart disease as a critical problem among Filipinos. Heart disease is no laughing matter. From […]

Cancer is a leading cause of death for children and adolescents. Cancer can affect any organ or tissue in a child’s body, including the blood and lymph node systems, the brain and spinal cord (central nervous system), kidneys, and other organs and tissues. The cancers that most commonly affect children differ from those that affect […]

The skin serves as a natural barrier to protect our entire body from the harsh environment and any dangerous substances. It also helps regulate body temperature by preventing dry and depleting water inside the body. Touch, pain, and pressure are all sensations that the skin helps perceive and respond to. Vitamin D is produced in […]

Autism, also called Autism Spectrum Disorder (ASD), is a complex developmental condition that involves communication and behavioral issues. This can include a wide spectrum of symptoms as well as disabilities. It is a lifelong disorder wherein the degree of functional impairment may range from mild to severe needing full time care. ASD is a diagnostic […]

What, Why, Where, How: Deworming by Andrea Peñaflorida, M.D The Department of Health holds January and July of every year as the National Deworming Month. This drive aims to move towards eliminating intestinal parasitism most specially in children. Currently, the government already offers free deworming services in government and barangay centers. It’s a good idea […]

Taking control of your wellbeing this 2022 by Dr Mary Grace L. Angel, M.D Taking control of our wellbeing, as we welcome the year 2022, may also mean taking control of our weight to stay physically fit, avoid illnesses and to boost our energy level. Physical inactivity is unavoidable in a pandemic, with most people […]

2021 is slowly coming to a close and what a year has it been. From increasing cases of COVID-19, to vaccination drives, and now hopefully to slowly easing lockdowns. The remaining days of the year are going to fly by between your work duties, back-to-school activities, and Christmas celebrations with friends and family. Some people […]

Every Christmas season, buffet tables would always be stocked with delicious meat delicacies like lechon, ham, morcon, embutido, and roast chicken. Leche flan, fruit salad, ube halaya, kakanin, and the family’s favorite cakes would be served for dessert. Excessive consumption of such meals, even if delicious, is unhealthy for those with high blood pressure or […]

We only have a few days till Christmas, so we need to be able to prepare and purchase Christmas gifts, as well as save a present for our children. If you’re on a budget, you can give a unique and special present this holiday season by giving healthy and inexpensive gifts. What are some good […]

By Phidelle Andres, M.D Ear infections are common occurrences in all age groups. Of these illnesses, the two most commonly encountered in the clinics are Acute Otitis Externa (AOE) and Acute Otitis Media (AOM). Approximately 10% of people will develop otitis externa during their lifetime, and the majority of cases (95%) are acute. Most occur […]

Children spend the most of their time with their parents before starting preschool or grade school: learning from them, laughing, crying, and sharing everything in between. Parenting may go on many different directions. Some parenting techniques can make children’s transition from childhood to adulthood more difficult. If parents lack enough care and supervision for their […]

by Carla Mia Carandang, M.D, DPPS Smart phones, Smart TVs, and tablets are now part of the Filipino household. In this modern day and age, fun and socialization for the younger population are mostly dependent on gadgets. This is especially true during this time of the pandemic where children spend most of their time in […]

The human body can be compared to a machine that has many different parts and has different roles to play in keeping an individual alive and healthy. Every part of the body is important for its overall function. For the body to function properly, it needs organic nutrients that we call vitamins. Vitamins are nutrients […]

by Carla Mia Carandang, M.D, DPPS Oral and dental health is of great importance to a child’s overall health, well-being and quality of life. Poor oral health can lead to untreated dental diseases causing eating, sleeping and learning problems in children and adolescents. This will have a negative impact on a child’s social interactions, school […]