The COVID-19 virus can be transmitted through coughing and sneezing by way of direct contact with an infected person’s droplets, and touching virus-contaminated surfaces. The virus can survive on surfaces for hours or days. Good thing for us, the virus can be killed by disinfectants.Regularly washing and disinfecting commonly touched surfaces in your home is […]

The world is facing a pandemic called COVID-19. People are being told to stay at home to help reduce the transmission from person to another person. On the other hand, the enhanced community quarantine in the country has resulted in the closure of many establishments. For some people, working from home, teleworking, and online discussions […]

The COVID-19 global pandemic has caused countries all over the globe to implement a total lockdown. Many countries have closed schools and universities, and large gatherings of people have been stopped. As the cases of COVID-19 in our country rises, it has forced many employees to shift to remote work or work-from-home. Clearly, most work-at-home […]

Our immune system defends us against disease-causing microorganisms. But sometimes, germs invade our body successfully and makes us sick. As the COVID-19 cases continue to rise, taking daily precautions such as hand washing, maintaining a social distance of at least 2 meters, exercise, and getting enough sleep is key on boosting your immune system and […]

COVID-19 is spreading in different communities all across the globe. WHO and DOH urges everyone to stay home and practice social distancing. As a family, you can plan and make decisions now that will protect you and your family during a COVID-19 outbreak. When you need to go out for important items like shopping for […]

Last January 2020, the World Health Organization declared an outbreak of a new coronavirus disease which originated in the province of Hubei, China. All over the globe, public health authorities are doing their best on containing the disease from spreading. Since the cases of COVID-19 are increasing rapidly in the country, our government decided to […]

A lot of us are likely working from home due to the enhanced community quarantine imposed by the Philippine government to prevent the spread of the COVID-19 pandemic. During a pandemic like COVID-19, our wellness is very important. Maintaining a healthy diet, exercising, and sleeping well should still be observed. These are crucial in preserving […]

Viruses can be transmitted through close contact and several situations such as: living or working with people, sharing items, and giving care to another person. When a family member has a virus, this can cause distress. Thankfully, there are some preventative measures you can take to avoid bringing these illnesses into your home. Here are […]

A safe and clean working environment increases efficiency and morale, so keeping on top of the office mess should be a priority. When your workstation and desk is dirty and messy, it provides the perfect host for bacteria to flourish, it is essential to maintain a strict cleaning schedule to ensure you remain positive and […]

Hand washing has a lot of benefits. It supports the statement prevention is better than cure. It is better to stop something bad from happening than it is to deal with it after it has happened. Contaminated hands may spread a series of infectious diseases from one person to another. Washing your hands with soap […]

You can prevent yourself from getting any virus such as the Coronavirus by boosting your immune system. Improving the body’s resistance can help fight the virus when it enters the body. A strong immune system will make our body more and more healthy, fight off diseases, especially infections and cancers. With changes in your diet […]

Surgical Masks were first introduced by doctors in the 1800s. They quickly became popular among a public eager to protect itself against the influenza pandemic of 1918. Masks contain filters that prevent germs from being spread. A good quality surgical mask generally has a three-ply layer with the innermost white layer used for absorbing moisture, […]

A lot of people now are very conscious about their health. They ensure they practice proper hygiene to avoid getting sick or yet acquire the Covid-19. It is ironic that people are now having doubts going to a medical facility whenever they feel sick because they are paranoid that they may get the virus. One […]

Did you know that our teeth are the hardest substance in our body? Healthy teeth not only enable you to look and feel good, they make it possible to eat and speak properly. Good oral health is important to our overall well-being. The goal of proper oral hygiene is to remove or prevent formation and […]

It has been a practice that every new year we set and follow a resolution. This resolution is a testament of change. New Year’s resolutions are the perfect opportunity for all those who have failed to start making the changes that they said they would make. The key is not to set a New Year’s […]

Holidays are a good time for our taste buds, but for your waistline, this is not exactly an ideal season. Maintaining to stay healthy is a struggle, then comes the holiday season. Holidays revolves around fun, family, friends, gifts, and most importantly, food. Be guided following these simple steps to stay healthy during the holiday […]

World Diabetes Day is the world’s largest diabetes awareness campaign reaching a global audience of over 1 billion people in more than 160 countries. The campaign draws attention to issues of paramount importance to the diabetes world and keeps diabetes firmly in the public and political spotlight. The theme for World Diabetes Day 2019 is […]

Mental illness is a condition that impacts how you believe, feel, behave, or connect to other individuals or your environment. It’s very prevalent. Many individuals had one or know somebody who’s got one. Some mental illnesses and mental health problems are social anxiety, obsessive compulsive disorder, drug addiction, and personality disorders. Many variables lead to […]

What is Obesity? Obesity is a chronic disease that affects kids, teenagers and adults. This occurs when an individual has excess weight or body fat that may affect his health. Usually, a doctor may suggest an individual has obesity if they have an elevated Body Mass Index (BMI). You can have an elevated BMI and […]

Polycystic Ovary Syndrome or also known as PCOS is a disorder in the endocrine system that affects women during their reproductive years. This is when cysts, a small fluid-filled bags, develop in the ovary. It starts in the teen years of a female and can be mild or severe. Women with PCOS may experience irregular […]