Taking care of yourself is paramount to your success. It is never a bad time to focus on taking extra good care of yourself as your body and mind are your most valuable assets. They need to be kept in good shape to get through each day. You can find little ways to take care […]

The world has undergone a prolonged period of confusion and chaos triggered by the COVID-19 pandemic. It has already (and still counting) affected the lives of peoples in nearly 200 countries globally. Because of our proximity to China, the Philippines is at a far greater risk than other countries of experiencing increased cases of novel […]

According to PAGASA, the climate of the country can be divided into two major seasons: (1) the rainy season, from June to November; and (2) the dry season, from December to May. Our country is considered to be the victim of major typhoons, including the strongest to ever strike Asia, Yolanda. Preparation is crucial to […]

The “new normal” made us wear a mask every time we go outside. To protect us on getting the coronavirus, we make sure we equip ourselves with protective gears such as face mask, face shield, gloves, hand sanitizers and alcohol. As more people are using public transport to go back to work, World Health Organization […]

Due to the pandemic, we have mostly been indoors for almost 3 months. Beginning in early March, people across the country started limiting their movements as the coronavirus spread. The coronavirus (COVID-19) pandemic can make it difficult to maintain a physically active lifestyle. A daily physical activity is necessary for all of us, regardless of […]

We have been reminded by our peers, friends and loved ones on how to keep ourselves healthy during this Pandemic. All of us deal with different problems every day. However, we can control some things that can keep us away from engaging to more problems during this pandemic and one of which is staying home […]

Most of us take care of ourselves to prevent the coronavirus from occurring. But when doing so, we may have forgotten that some diseases still needs our attention. June is dengue awareness month. Dengue has been considered by Department of Health (DOH) as a year-round disease which incidents rises during rainy seasons. Dengue is transmitted […]

Most of us is getting used to the “new normal” and working from home. Typically, before we get into our business and go to work or school, we get up, take a shower, wash our faces, and then eat breakfast. But because of the pandemic, most of us might have changed and skipped some of […]

A very small number of pets, including dogs and cats, have been reported to be infected by the novel coronavirus (COVID-19). Researchers and authorities are constantly learning about the new coronavirus, but it appears it can spread from people to animals and between animals (particularly cats) in some situations. The risk of human-to-animal transmission is […]

What is an Epidemic? Bigger and spreading. Epidemic refers to a sudden increase in the number of cases of a disease above what is normally expected. What is an Outbreak? Small, but unusual. An outbreak occurs when there is a sudden rise in the number of cases of a disease. It carries the same definition […]

COVID-19 has changed us a lot in a different way. How we live, how we approach people, how we go grocery shopping, and how we think. We became careful about our surroundings and how we communicate with people around us. The virus is thought to spread mainly from person-to-person by droplets. When an infected person […]

The COVID-19 virus can be transmitted through coughing and sneezing by way of direct contact with an infected person’s droplets, and touching virus-contaminated surfaces. The virus can survive on surfaces for hours or days. Good thing for us, the virus can be killed by disinfectants.Regularly washing and disinfecting commonly touched surfaces in your home is […]

The world is facing a pandemic called COVID-19. People are being told to stay at home to help reduce the transmission from person to another person. On the other hand, the enhanced community quarantine in the country has resulted in the closure of many establishments. For some people, working from home, teleworking, and online discussions […]

The COVID-19 global pandemic has caused countries all over the globe to implement a total lockdown. Many countries have closed schools and universities, and large gatherings of people have been stopped. As the cases of COVID-19 in our country rises, it has forced many employees to shift to remote work or work-from-home. Clearly, most work-at-home […]

Our immune system defends us against disease-causing microorganisms. But sometimes, germs invade our body successfully and makes us sick. As the COVID-19 cases continue to rise, taking daily precautions such as hand washing, maintaining a social distance of at least 2 meters, exercise, and getting enough sleep is key on boosting your immune system and […]

COVID-19 is spreading in different communities all across the globe. WHO and DOH urges everyone to stay home and practice social distancing. As a family, you can plan and make decisions now that will protect you and your family during a COVID-19 outbreak. When you need to go out for important items like shopping for […]

Last January 2020, the World Health Organization declared an outbreak of a new coronavirus disease which originated in the province of Hubei, China. All over the globe, public health authorities are doing their best on containing the disease from spreading. Since the cases of COVID-19 are increasing rapidly in the country, our government decided to […]

A lot of us are likely working from home due to the enhanced community quarantine imposed by the Philippine government to prevent the spread of the COVID-19 pandemic. During a pandemic like COVID-19, our wellness is very important. Maintaining a healthy diet, exercising, and sleeping well should still be observed. These are crucial in preserving […]

Viruses can be transmitted through close contact and several situations such as: living or working with people, sharing items, and giving care to another person. When a family member has a virus, this can cause distress. Thankfully, there are some preventative measures you can take to avoid bringing these illnesses into your home. Here are […]

A safe and clean working environment increases efficiency and morale, so keeping on top of the office mess should be a priority. When your workstation and desk is dirty and messy, it provides the perfect host for bacteria to flourish, it is essential to maintain a strict cleaning schedule to ensure you remain positive and […]